Some people may experience depressive episodes during the spring and summer months this is called summer-pattern SAD or summer depression and is less common. In most cases, SAD symptoms start in the late fall or early winter and go away during the spring and summer this is known as winter-pattern SAD or winter depression. If you have noticed significant changes in your mood and behavior whenever the seasons change, you may be suffering from seasonal affective disorder (SAD), a type of depression. In some cases, these mood changes are more serious and can affect how a person feels, thinks, and handles daily activities. People may start to feel “down” when the days get shorter in the fall and winter (also called “winter blues”) and begin to feel better in the spring, with longer daylight hours. Sometimes, these mood changes begin and end when the seasons change. Many people go through short periods of time where they feel sad or not like their usual selves. ![]() Research Training and Career Development Opportunities.Research Conducted at NIMH (Intramural Research Program).Upcoming Observances and Related Events.SAD is more common during the fall and winter when days are shorter.Contribute to Mental Health Research Mobile navigation ![]() If you only feel sad for seemingly no reason during a specific part of the year, it could be a type of depression called seasonal affective disorder (SAD) or depression with seasonal features. People who experience it might not remember a time when they didn’t feel sad. If you think you have depression but aren’t sure if it’s MDD, you might want to read about other types of depression, too.Ī type of depression called persistent depressive disorder (PDD), or dysthymia, is depression that lasts for 2 years or more. feelings of worthlessness and hopelessness.The National Institute of Mental Health (NIMH) reports that about 8.4% of adults in the United States have experienced depression. You may not find the answer, and that’s OK - but sometimes, finding and naming the cause can help you accept your feelings and move toward happiness.īelow, we look at some reasons you might be feeling sad and tips for boosting your mood.ĭepression, also called major depressive disorder (MDD) or clinical depression, is characterized by a low mood and loss of interest in things you usually enjoy that lasts for at least 2 weeks.ĭepression is one of the most common mental health conditions. Factors like depression, trauma, grief, and hormonal changes can affect your mood without your conscious awareness for years, yet they may affect your emotions every day.Ĭonsider setting time aside to sit with your emotions and work out what’s causing them. In other cases, there might be a deeper cause. Feeling lonely, experiencing rejection, and having relationship issues can all have a major and lasting effect on how you feel.Įven a lack of sleep or feeling hungry can put you in a sour mood some days. You might not connect your current sadness to what happened. Sometimes, a seemingly small disappointment can affect you more than you think, leaving you upset long afterward. ![]() People feel sad for lots of reasons - but it’s also possible to feel sad for no reason that you can think of.
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